My Services
What I can help with
I offer counselling and psychotherapy to help adults overcome a wide range of emotional and mental health challenges.
You might be feeling anxious, overwhelmed or stuck — and looking for a safe, understanding space to talk things through and find a way forward. I can support you with issues such as:
Anxiety and stress — managing worry, overthinking and physical tension
Depression — finding hope, motivation and meaning again
Relationship difficulties — improving communication and connection
Burnout, work or career issues — coping with pressure, boundaries and change
Retirement or redundancy — adjusting to new identity and purpose
(Peri)menopause — managing anxiety, mood and changes in self-identity
Confidence and self-esteem — building self-worth and clarity of direction
Parenting and family challenges — navigating conflict, guilt or change
Sexuality and identity — exploring who you are in a safe, accepting space
Trauma and abuse recovery — rebuilding safety and trust after painful experiences
Grief and loss — finding space to process bereavement and change
Domestic violence and coercive control — regaining independence and strength
If any of these feel familiar, therapy can help you understand yourself better, feel calmer, and move towards a more balanced life.
Book your free consultation today to take the first step towards feeling more balanced and in control.
Expert Psychotherapy Online: The Benefits of Virtual Wellbeing
I've made the conscious decision to offer professional counselling and psychotherapy services online only to ensure the utmost convenience and accessibility for clients across the UK. By focusing exclusively on secure virtual sessions, we eliminate geographical boundaries, meaning you can connect with an experienced BACP-registered therapist from the comfort of your own home in Leeds, Wakefield, or anywhere else nationally.
Key benefits of online-only therapy:
Maximum Accessibility: Overcomes travel time, traffic, and mobility issues.
Scheduling Flexibility: Easily fits around your busy work or family life.
Comfort and Privacy: Engage in therapy from a safe, personal, and familiar space, reducing stigma.
Wider Choice: Access specialist therapeutic expertise regardless of your location.
Choose Chambers Wellbeing for expert, confidential, and flexible online mental health support designed for modern life.
How we will work together
I offer confidential, one-to-one talking therapy for stress, anxiety and burnout — a calm and supportive space where you can explore what’s troubling you without fear of judgement. Together, we’ll work to help you understand yourself more deeply, navigate challenges, and find practical ways to feel more balanced and fulfilled.
You might be seeking therapy to:
Make sense of your past experiences and how they affect you today
Understand and change patterns that keep repeating themselves
Learn coping strategies for burnout recovery, stress, anxiety, or overwhelm
Reconnect with your confidence, purpose, and sense of self
Therapy is a collaborative process — we’ll work at a pace that feels right for you. You can choose to work with me short-term (to focus on a specific issue) or longer-term (for deeper exploration and personal growth).
Sessions last 50 minutes and are usually held weekly or fortnightly, depending on what suits your needs and schedule. I’ll tailor each session to your goals and regularly review how things are progressing to ensure our work continues to support you effectively.
Our therapeutic relationship is at the heart of this process — it offers the safety, trust and understanding needed for genuine change to take place. I draw on a variety of therapeutic approaches, adapting to what works best for you.
Session fees start from £60, and you can either pay week-by-week or book a block of sessions to secure your preferred time.
I offer a free 15-minute consultation, giving you the chance to ask questions and get a sense of how I work, with no pressure or obligation.
Therapy can help you move from feeling stuck or overwhelmed to feeling clearer, calmer and more in control of your life.
👉 Book your free consultation today
“Who looks outside, dreams;
Who looks inside, awakes.”
— Carl Jung
